English
Do you know about Zumba?
Zumba is a fitness program performed with Latin American music and other music from around the world, including cumbia, salsa, merengue, and reggaeton.
It is the perfect exercise for those who want to work up a sweat, relieve stress, burn fat, improve physical ability, and enjoy Latin American music while exercising.
The main concept of Zumba is just to have fun! It is truly an exercise for dance beginners. It is designed so that even people who have not much experience and senior citizens can enjoy it. Even if you have never done Zumba before, you can easily do this exercise.
Benefits of doing Zumba
You will burn a lot of calories so it can be a good way to lose weight.
You will get relieved stress by sweating a lot!
By sweating a lot, you can get a refreshing effect. Zumba is a great exercise that you can easily start, so it doesn't matter how good you are at it. There is no doubt that the cheerful Latin rhythm will make you smile♪
Meet people who have the same interest with different backgrounds.
Zumba is a fitness program that anyone can enjoy regardless of dance experience, gender, age, or nationality. You can meet people with various backgrounds through classes. (My personal experience)
Schedule・Location
【Shinjuku, Saturdays】
13:00-14:00, Sat May 18 @156 St, My Lesson Shinjuku
13:00-14:00, Sat May 25 @156 St, My Lesson Shinjuku
13:00-14:00, Sun June 2 @156 St, My Lesson Shinjuku
13:00-14:00, Sat June 8 @156 St, My Lesson Shinjuku
13:00-14:00, Sat June 15 @156 St, My Lesson Shinjuku
13:00-14:00, Sat June 22 @156 St, My Lesson Shinjuku
13:00-14:00, Sat June 29 @156 St, My Lesson Shinjuku
【Akasaka, Thursdays】
19:30-20:30, Thu May 23 @ 201st, BUZZ Akasaka
19:30-20:30, Thu June 13 @ 201st, BUZZ Akasaka
19:30-20:30, Thu June 27 @ 201st, BUZZ Akasaka
※The dates are subject to change without notification.
Access
Saturdays: 156 st, My Lesson Shinjuku
B1, 1-chōme-5 Shinjuku, Shinjuku City, Tokyo 160-0022
How to enter the studio
There is an Italian restaurant on the left and please come to the room from the right and go down to the B1F by the stairs.
The access on the studio URL (Japanese Only) is here
Saturdays: C st, My Lesson Shinjuku
B1F, 1 Chome-17-1 Shinjuku, Shinjuku City, Tokyo
・2-minute walk from Exit 2 of Shinjuku-Gyoemmae station, Tokyo Marunouchi Line.
・6-minute walk from Exit C5 of Shinjuku-Sanchome station, Toei Shinjuku Line & Tokyo Metro Fukutoshin Line.
・12-minute walk from South Exit of JR Shinjuku Station.
How to enter the studio
There is an udon restaurant outside the building on the left and please come inside from the right and down to the B1F by the stairs or the escalator.
The access on the studio URL (Japanese Only) is here
Thursdays: BUZZ Akasaka
Tokyo, Minato City, Akasaka, 2 Chome−13−20, Building Tsumugi
・1 min walk from Exit 2, Akasaka station
・5 mins walk from Exit 7, Tameike sanno station
・6 mins walk from Exit 10, Akasaka-Mitsuke station
What to bring, Fee, Facility
What to bring : exercise clothes, inside shoes, plenty of water, fee and passion💓.
Fee : 1,200yen. Payable each time and either in cash or PayPay at the site. Please bring the fee with exact amount. PayPay would be appreciated. There is no sign up fee.
PayPay ID: zumba_with_yoko
Facility : Toilet and curtain for change are available. However, we can use them from the start time. I recommend you to come to the studio dressed in exercise clothing to start smoothly. Please make sure to leave the room 1 minute before the finish time.
Sign up
Please review the note below before signing up for classes.
Please sign up for class one of three ways you prefer below.
1. Please contact to the email address below for signing up for class. Please write your name and the day I would like to attend.
2. You may sign up with LINE. Please scan the QR code or search me by LINE ID and send me a chat.
LINE ID: @532pbwka
3. You may sign up from Meetup as well.
You can download Meetup app below.
Contact
Please contact me on the email address below if you have any questions.
Links
Let's Try Zumba steps!
Let's experience the core Zumba steps of cumbia, merengue, salsa and reggaeton in this 12 minute video.
Let's try a mini Zumba workout at home! You will get the idea what Zumba is like.