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Do you know about Zumba?
Do you know about Zumba?
Zumba is a fitness program performed with Latin American music and other music from around the world, including cumbia, salsa, merengue, and reggaeton.
It is the perfect exercise for those who want to work up a sweat, relieve stress, burn fat, improve physical ability, and enjoy Latin American music while exercising.
The main concept of Zumba is just to have fun! It is truly an exercise for dance beginners. It is designed so that even people who have not much experience and senior citizens can enjoy it. Even if you have never done Zumba before, you can easily do this exercise.
Benefits of doing Zumba
Benefits of doing Zumba
You will burn a lot of calories so it can be a good way to lose weight.
You will burn a lot of calories so it can be a good way to lose weight.
Because it is excellent dance fitness, it is recommended not only for those who want to increase their daily physical activity, but also for those who often work at the desk and have few opportunities to move. With time, you can look forward to a shape-up effect.
You will get relieved stress by sweating a lot!
You will get relieved stress by sweating a lot!
By sweating a lot, you can get a refreshing effect. Zumba is a great exercise that you can easily start, so it doesn't matter how good you are at it. There is no doubt that the cheerful Latin rhythm will make you smile♪
Meet people who have the same interest with different backgrounds.
Meet people who have the same interest with different backgrounds.
Zumba is a fitness program that anyone can enjoy regardless of dance experience, gender, age, or nationality. You can meet people with various backgrounds through classes. (My personal experience)
Schedule・Location
Schedule・Location
【Shinjuku/Weekend】
If you click on the location, Google Map will open.
13:00-14:00, Sat, 4/4 @156 St, My Lesson Shinjuku
13:00-14:00, Sat, 4/11 @156 St, My Lesson Shinjuku
13:00-14:00, Sat, 4/18 @156 St, My Lesson Shinjuku
13:00-14:00, Sat, 4/25 @156 St, My Lesson Shinjuku
13:00-14:00, Sat, 5/2 @156 St, My Lesson Shinjuku
13:00-14:00, Sat, 5/9 @156 St, My Lesson Shinjuku
※The dates are subject to change without notification.
Access
Access
My Lesson Shinjuku 156 Studio
My Lesson Shinjuku 156 Studio
B1, 1-chōme-5 Shinjuku, Shinjuku City, Tokyo 160-0022
2 min. walk from Exit 1 or 2, Shinjuku-Gyoenmae Station, Tokyo Metro Marunouchi Line.
6 min. walk from Exit C5, Shinjuku Sanchome Station, Tokyo Metro Fukutoshin Line, Toei Subway Shinjuku Line
12 minutes walk from South exit, JR Shinjuku station.
How to enter the studio
How to enter the studio
There is an Italian restaurant on the left and please come to the room from the right and go down to the B1F by the stairs.
The access on the studio URL (Japanese Only) is here
Panorama square, Yoyogi park
Panorama square, Yoyogi park
・5-minute walk from Harajuku Station on the JR Yamanote Line
・10-minute walk from Meiji-jingumae (Harajuku) Station on Tokyo Metro Chiyoda and Fukutoshin Lines
・3 minutes walk from Yoyogi-koen Station on Tokyo Metro Chiyoda Line
Directions to the meeting place
Please enter the Harajuku Gate, pass the concession stand on the left, and the brown-roofed building in the lawn area on the right is the meeting place. Please arrive 10 minutes before the start time.
What to bring, Fee, Facility
What to bring : exercise clothes, inside shoes, plenty of water, fee and passion💓.
Fee : 1,300yen. Payable each time and either in cash or by PayPay at the site.
PayPay ID: zumba_with_yoko
Facility : Toilet and curtain for change are available. However, we can use them from the start time. I recommend you to come to the studio dressed in exercise clothing to start smoothly. There is free Wi-Fi available.
Sign up
Sign up
Please fill out this form to signup.
Contact (Cancelation)
Contact (Cancelation)
Please contact me on the email address below if you have any questions or for cancelation.
Official LINE
Official LINE
We regularly send out coupons, schedule updates. Cancellations after registration can also be made via chat.
LINE ID: @zumba.with.yoko
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